The200-Hour Method

Free test · 2 minutes

What's your true level of social connection?

You can be surrounded and feel alone, and the other way around. This test doesn't measure your popularity: it measures the real strength of your bonds. 7 questions, no judgment. At the end: your profile + 3 concrete first steps.

This test is a reference point, not a medical diagnosis. If loneliness comes with deep distress, talk to a health professional.